Having Polycystic ovary syndrome (PCOS) is very often associated with weight problems. There are however ways to deal with those problems using proper diet and exercise. Here are some useful tips to help you with losing weight when you have polycistic ovaries.
PCOS tip number 1 – nutrition not starvation
Diet means having proper nutrition not – getting yourself starved. A healthy diet should be a one which you enjoy and find tasty, it shouldn’t cause you stress and make you miserable. Being miserable isn’t healthy.
The easiest way is to browse the web for healthy recipes using ingredients which include lentils, fresh vegetables and many different organic and local ingredients which will make your diet rich in vitamins and minerals. You can even find recipes designed specialy for wome with polysystic ovaries syndrome.
Check out your local health food store to find all the ingredients you need in one place.
PCOS tip number 2 – Daily exercise
Although it isn’t a true diet tip you should know that all the diets come well in hand with daily physical activities. If you don’t want to exercise you must at least go for a hasty walk. If you want to do a true fitness program you should check it in with your doctor. Combining a diet with daily exercise could really make a difference when you have PCOS.
Here are some benefits of daily exercise:
- Better mood
- Higher endorphin levels
- Blood glucose levels regulation
- Being in shape for pregnancy
- Faster weight loss
PCOS tip number 3 – Blood sugar levels control
Having problems with your weight when you have Polycistic ovaries might be caused by the abnormal metabolism in glucose and insulin. Insulin controls your blood sugar levels and gives signals to your body about storing fat. If you have high insulin levels your androgen production will increase which may make your PCOS symptoms much worse.
Looking for low carb diets might help you loosing weight when you have PCOS. For low carb diet you should stop eating white bread, potatoes, pasta, high sugar fruits, candy and other snack foods. Replace those high carb foods with:
- high fiber carbs
- meat with high levels of proteins like beef and fish
- healthy fats from nuts and fish
PCOS tip number 4 – Rethink your eating habits
For many people food is very important aspect of their lives when it comes to being happy and fulfilled. When you are that kind of person and you have PCOS you need to have a long think about your eating habits. If eating gives you a lot of joy and comfort, or maybe you eat when you feel sad or lonely – stop and think. Think about the food you eat and do you even need this much food. Most of the people eat a lot more than they need to. Start making changes and gradually switch the unhealthy foods with healthier options. That doesn’t mean you can’t eat anything sweet and unhealthy – it’s okay from time to time.
PCOS tip number 5 – Metformin
Metformin also known as Glucophage is a drug for people with type 2 diabetes but is very often prescribed for obese people and women suffering from PCOS. When you have PCOS metformin might help you with:
- losing weight
- better cholesterol levels
- period regulation
- lowering blood pressure
- better reactions to fertility drugs